Hand-picked therapists who see all of you.
Effective virtual therapy that leads to real change.
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At MindSeed, we’re committed to providing the best care possible.
How do we do that?
1. Our Approach
We integrate the best approaches to give you the skills & insights you need - Meeting you where you are, to help you get to where you want to be.
2. Our Therapists
We don’t just hire anyone.
We carefully select therapists with extensive experience and a genuine passion for helping others.
3. Our Trainers
Our therapists get ongoing training from experts in the field.
They’re always learning and improving their skills so that you can feel better, faster.
We can help with:
Depression, anxiety & other mood difficulties
Trauma (complex & PTSD)
Grief & loss
Sex & Intimacy issues
Drug & alcohol use
Self-harm & suicidality
Intense emotions (ex: anger, shame)
Disordered eating & body image issues
Relationship issues
Parenting
OCD
Stress & burnout
Self-esteem & self-worth
Personality & attachment-based disorders
Our Services:
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Individual Psychotherapy is where you meet with your selected therapist and collaboratively work towards your identified goals. Typically, you’d start with weekly sessions, but you and your therapist will discuss what makes the most sense for you.
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Navigating the complexities of a relationship can be a challenging journey.
Our couples therapy provides a nurturing environment for understanding, growth, and healing. Whether you're looking to deepen your bond, resolve conflicts, or simply gain insights into the patterns that shape your relationship, our team is here to support you every step of the way. Join us in exploring paths to deeper connections and wellbeing.
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We offer psychiatric consultations for clients receiving psychotherapy services at our clinic, as part of our commitment to comprehensive care.
If needed, a Psychiatrist may assess your needs and work closely with your family doctor and therapist to best support you.
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We offer a range of groups and workshops tailored for adults, parents, and teens & young adults.
These include our DBT Skills Group, Workshop for Parents of Teens, Trauma-Informed Yoga, and more.
You’re in good hands…
Meet some of our skilled therapists
Miranda McCormack
MEd, BSW, RSW
Miranda comes with extensive experience working with people at their most vulnerable and difficult moments. She helps clients build upon their coping and life skills to best manage and work toward thriving in their everyday lives.
Monica Pinto
B.Sc. (Psych), RP
Monica combines a relational psychodynamic approach with attachment-based and mindfulness practices, creating a personalized therapy experience that fosters healing, growth, and understanding.
Sarah Siddiqui
M.Ed, RP
Sarah brings expertise in sex therapy alongside a compassionate, trauma-informed approach—creating a safe, supportive space for exploring and understanding intimacy and sexuality.
Sayena Heidari
M.A., RP
Combining techniques from Emotion Focused Therapy, CBT, DBT, and more, Sayena’s therapy approach is adaptable, compassionate, and rooted in the belief that everyone has the power to heal.
… and they’re in good hands.
Meet our expert trainers
Raha Mirian
M.A., RP
FOUNDER, PSYCHOTHERAPIST, LEAD TRAINER
For over the last 15 years, Raha has been helping individuals with complex trauma. She offers training and consultation to mental health professionals, and served as a faculty member at Centre for Mindfulness Studies.
Dr. Clare Pain
MD, MSc., FRCPC.
PSYCHIATRIST, SENIOR TRAINER & CONSULTANT
Dr. Pain is a Professor of Psychiatry at UofT and staff psychiatrist at Mount Sinai Hospital. She has been one of the leaders for the progression in trauma treatment over the past 25 years.
Dr. Andrew Spice
PhD., C. Psych.
PSYCHOLOGIST, SENIOR CONSULTANT
Dr. Spice (He/Him) is a clinical adult and adolescent psychologist. He is one of a small number of DBT-Linehan Board of Certification Certified Clinicians (TM), a designation that indicates his expertise in Dialectical Behaviour Therapy (DBT).
Eva-Marie Stern
M.A., RP
PSYCHOTHERAPIST, SENIOR TRAINER & CONSULTANT
Eva-Marie Stern co-found the Women Recovering from Abuse Program (WRAP), and later the Trauma Therapy Program, at Women’s College Hospital, where she led trauma-focused individual and group therapy for over 20 years.
Explore the MindSeed difference
Easy & Convenient
Meet in the comfort of your own space, and save on commute time! Our virtual therapy services are available across Ontario.
Expert-Trained Therapists
Our therapists are continuously learning from experts in the field, bringing you the very best of care.
3-Stage Model
We provide the right therapy at the right time. Meeting you where you are and helping you get to where you want to be. Learn More!
Get Help Fast
Once you reach out, we’ll get back to you within 1 business day. You’ll then be able to meet with a therapist within just 1 week. No long waitlists!
Let’s get started
Whether for yourself or your relationship, or a loved one — you’ve come to the right place.
Are you looking for help?
Is someone you care about in need of help?
Below is a list of organizations that our therapists are registered with or certified by. It is not a representation of affiliation or endorsement by them.
Message from our Founder
For over a decade, I've committed myself to training and working with complex trauma. With my waitlist closed, and so few to refer to, I knew the need for skilled trauma therapists was great. My heart’s vision was to develop a place of excellence - in delivery and training. A place where more people received exceptional mental health care by skilled clinicians. Ones who integrated the most effective therapies. Combining the wisdom of insights with the power of new skills. This led to the birth of MindSeed.
— Raha Mirian, M.A., RP
Questions? Explore our FAQs
Grow a full life.
Start your journey today.
