Hand-picked therapists who see all of you.
Effective virtual therapy that leads to real change.
Trusted by
We can help with:
Depression, anxiety & other mood difficulties
Trauma (complex & PTSD)
Grief & loss
Sex & Intimacy issues
Drug & alcohol use
Self-harm & suicidality
Intense emotions (ex: anger, shame)
Disordered eating & body image issues
Relationship issues
Parenting
OCD
Stress & burnout
Self-esteem & self-worth
Personality & attachment-based disorders
Our Services:
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Individual Psychotherapy is where you meet with your selected therapist and collaboratively work towards your identified goals. Typically, you’d start with weekly sessions, but you and your therapist will discuss what makes the most sense for you.
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Navigating the complexities of a relationship can be a challenging journey.
Our couples therapy provides a nurturing environment for understanding, growth, and healing. Whether you're looking to deepen your bond, resolve conflicts, or simply gain insights into the patterns that shape your relationship, our team is here to support you every step of the way. Join us in exploring paths to deeper connections and wellbeing.
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We offer psychiatric consultations for clients receiving psychotherapy services at our clinic, as part of our commitment to comprehensive care.
If needed, a Psychiatrist may assess your needs and work closely with your family doctor and therapist to best support you.
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We offer a range of groups and workshops tailored for adults, parents, and teens & young adults.
These include our DBT Skills Group, Workshop for Parents of Teens, Trauma-Informed Yoga, and more.
You’re in good hands…
Meet some of our skilled therapists
Monica Pinto
B.Sc. (Psych), RP
Monica blends relational, attachment-based, and mindfulness approaches to foster healing and growth.
Amanda Mcfadyen, MSW, RSW
Amanda supports individuals and couples through trauma, and life transitions, drawing from DBT, CPT, Gottman, and attachment-based approaches.
Helen Khaleghi, M.A., RP
Helen supports adults through trauma, healing, and self-discovery using CBT, DBT, IFS, Somatic, and Narrative approaches
… and they’re in good hands.
Meet our expert trainers
Raha Mirian
M.A., RP
FOUNDER, PSYCHOTHERAPIST, LEAD TRAINER
For over the last 15 years, Raha has been helping individuals with complex trauma. She offers training and consultation to mental health professionals, and served as a faculty member at Centre for Mindfulness Studies.
Dr. Clare Pain
MD, MSc., FRCPC.
PSYCHIATRIST, SENIOR TRAINER & CONSULTANT
Dr. Pain is a Professor of Psychiatry at UofT and staff psychiatrist at Mount Sinai Hospital. She has been one of the leaders for the progression in trauma treatment over the past 25 years.
Let’s get started
Whether for yourself or your relationship, or a loved one — you’ve come to the right place.
Are you looking for help?
Is someone you care about in need of help?
Below is a list of organizations that our therapists are registered with or certified by. It is not a representation of affiliation or endorsement by them.
Message from our Founder
For over a decade, I've committed myself to training and working with complex trauma. With my waitlist closed, and so few to refer to, I knew the need for skilled trauma therapists was great. My heart’s vision was to develop a place of excellence - in the delivery of care and training. A place where more people received exceptional mental health care by skilled clinicians. Ones who integrated the most effective therapies. Combining the wisdom of insights with the power of new skills. This led to the birth of MindSeed.
