Depression

Compassionate, evidence-based therapy to help you feel like yourself again.

Depression Can Feel Heavy – Let’s Work Through It Together

Depression affects more than mood – it can drain your energy, cloud your thoughts, and make even small tasks feel overwhelming. Whether you’re feeling persistently low, disconnected, or just not like yourself, therapy for depression can help.

At MindSeed, we offer personalized, compassionate care to support your healing—whether you're facing short-term struggles or ongoing clinical depression symptoms.

Recognizing the Signs of Depression

Person with a subdued expression, illustrating common signs of depression such as withdrawal and sadness

Depression can look different for everyone. Here are a few common signs of depression:

  • Persistent sadness or emptiness

  • Fatigue or lack of motivation

  • Changes in appetite or sleep

  • Difficulty concentrating

  • Loss of interest in activities

  • Feelings of worthlessness or guilt

These may also be considered clinical depression symptoms, and they’re valid reasons to seek support.

How We Approach Depression Treatment

Person engaged in online therapy session, seeking support for depression through virtual care.

Our therapists use evidence-based approaches to meet you where you are and guide you forward with personalized therapy for depression.

  • CBT (Cognitive Behavioural Therapy): Shift negative thought patterns and develop healthier coping strategies.

  • Mindfulness-Based Cognitive Therapy: Combine mindfulness practices with cognitive tools to break the cycle of negative thoughts and prevent relapse, fostering greater awareness and emotional balance.

  • Psychodynamic: Uncover how past experiences and unconscious patterns contribute to depression, fostering deeper self-awareness and lasting change.

If you’ve been searching for depression treatment near me, our virtual services make it easier to access support wherever you are in Ontario.

As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.

This service is available to clients actively engaged in therapy at MindSeed.

Take the First Step Toward Feeling Better

Depression can feel isolating, but you don’t have to face it alone. Whether you're navigating clinical depression symptoms or just starting to notice the signs of depression, our team is here to help you feel supported and understood.

If you're looking for depression treatment near me, we're ready to meet you wherever you are—virtually and with care.